The Benefits of Drymassage

There are several benefits to drymassage. 광주업소 This massage therapy is an excellent way to improve your overall health and well-being. Dry brushing is done in circular motions, typically starting at the feet and working up the body toward the heart. It helps the lymph system drain to the center of the body. The goal is to brush every part of the body at least 10 times. When done properly, dry brushing can help you reduce aches and pains and promote better circulation throughout your body.

The An Mo drymassage is a gentle, yet powerful method of bodywork, stimulating the nervous and vascular systems, as well as the removal of dead skin cells. It can be performed in the shower or on a towel. The main objective is to stimulate circulation and lymphatic flow. Always use circular movements while massaging the heart and lungs. For the arms, use long sweeping strokes. This technique is easy to incorporate into a busy lifestyle, and it can be used to relax the mind and body.